Tel. (212) 753-7806
41 Union SQ West New York, NY 10003
Tel. (212) 753-7806
41 Union Sq West, New York, NY 10003
Heal Your Posture, Heal Your Life!
Posture Balance – Body, Mind & Soul Oneness
Maintaining proper posture is not only crucial for health but also for the Balance & Harmony of Body, Mind, and Soul, thereby improving your life. Additionally, it aims to foster better communication across settings, including at home, in the workplace, and at social gatherings.
When your Posture Balance is positively presented, your self-image is also positively presented.
Your Posture Balance is Who You Are!
Join our Posture Balance Class On ZOOM
Tuesdays from 12 to 1:30 pm
“We improve our well-being when we learn to fully use ourselves.” – Dr. Moshe Feldenkrais.
Exercise for Improving Your Body, Mind, & Soul Oneness
BE GROUNDED, BE CENTERED
Posture Balance is your Unity and Harmony of Body, Mind & Soul.
Sitting
Reflect on Yourself
The Sitting Posture shows your ability for deep & critical thinking. It shows your attitude & determination towards your life purpose. Additionally, this posture is valuable for those seeking a deeper meditation practice, as it fosters higher spiritual achievement.
Upright
Be
The Upright Posture, in other words, Standing is the most fundamental aspect of human nature. This posture reveals your attitude towards yourself and others, therefore, your relationship with Mother Earth. It is the key to unlocking the abilities you have been given.
Walking
Move Forward
Your Walking Posture reflects your attitude toward your future. The future is unknown by nature. The posture in the movement shows your curiosity, confidence, and readiness to move forward. A Good Walking Posture is the power for success in your future.
POSTURE BALANCE KNOWLEDGE & approach
Rethink What Posture is ! Posture is Who You Are.
Let Gravity be your friend so that you can Heal & Improve, Breathe, Move, and Be freely.
We are born to be Healthy !
Posture Balance Nutrition The Choice of Food
Learn to choose Proper Food for the Unity of
Body-Mind-Soul & Energy
GAPSDIETNYC.com
The GAPS Diet is the Foundation of The Posture Balance Diet.
It’s a Self-Revolution!
The Diet is designed to restore healthy gut flora, allowing you to heal your gut integrity and your life.
You can reset your life!!!
